
When your class needs to refocus their prefrontal cortex it's time for a brain break. Choose either a stimulating energising activity or a quiet calming one.
Â¥ Different activity durations, ranging from a snappy 30 seconds to a more intensive 5 minutes.
Â¥ Focus attention and make a positive impact on emotional states and learning.
Â¥ Refresh thinking and help discover another solution to a problem.